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Avert or delay alzheimers disease - elder-care


Argh! Where are my glasses? I put them down . . . to do what? And when?

As the daughter of an Alzheimer's patient, this failure to keep up with everyday items, like my glasses and car keys, drives me certainly nuts! Absent-mindedness has continually plagued me. Now, it keeps me anxious and guessing. Is this an early sign of Alzheimer's disease? Could I end up like my father, crippled with this disease? I absolute to stop distressing about it and act!

I searched the hottest text to see what techniques (no prescriptions, thank you!) could avoid or delay the onset of Alzheimer's disease. Here are some of the effects I found.

Diet Counts!

Vitamin E

Diets rich in vitamin E and critical oils may help avoid Alzheimer's disease. A study in recent times reported in the Archives of Neurology (2002) found that participants, aged 65-102, who ate fish at least once each week showed 36% less decline in cognitive functioning over the study's three+ years. Akin consequences have been found in the Rotterdam Study, a study tracking over 9000 participants. Those researchers found that participants who ate fish most often were only one-third as apt to build Alzheimer's Disease as those who ate fish least often. These studies give compelling reasons to add at least one meal of fish to your diet every week.

What other foods ought to you include? Olive oil is an in particular constructive find of vitamin E and other anti-oxidants. I choose the extra virgin category of olive oil for its milder taste. With a squeeze of fresh lime juice, olive oil makes a very agreeable salad dressing. And I've naked that the more I use it, the more I like it.

B Vitamins

B vitamins, acutely folic acid and vitamin B-12, help foil Alzheimer's as well as a host of other diseases such as heart disease and stroke. A study from the Countrywide Institute on Aging found that mice fed a diet rich in folic acid were able to darn destruction to the DNA of nerve cells in the hippocampus (an area considered necessary for recall and learning). Foods rich in B vitamins whole grains, yeast, meat, low-fat dairy products, lentils and leafy greens.

Can't I just take a pill?

B vitamins may not be cheerfully absorbable from pills. Certainly, the supplement pills are change for the better than nothing, but for good combination by the body, vitamin B shots may be preferable. Vitamin E and fish oil capsules are easily absorbed, so they must help. Check with your physician or a nutritionist for accepted dosages.

Substituting Soy for Dairy products

Soy may have protecting properties and is a good font of B vitamins. I've known for years that ice cream gives me a stomach-ache. The challenge is that I'm an ice cream junkie, a dairy crop junkie, for that matter. I never met an aged cheddar cheese I didn't like. So I was very astounded to find that I in point of fact favor soy-based milk and ice creams to their dairy counterparts. I haven't tried soy-based cheeses yet. If you have, or if you've tried other soy substitutes, let me know what you think.

A caution: genetically-altered soy beans are often used in soy-based products. Lacking labeling, such as that Western European countries command on all genetically-altered foods, it is awkward to be a selection of that genetically-altered beans have been barred from the foodstuffs you're eating. I get mine at the health-food store for a hardly added protection. Even though I cannot tell if the consequence contains some genetically-altered soy, the fact that it is in nature grown assures me it is free of bug juice residues.

What about NSAIDS (non-steroidal anti-inflammatory drugs)?

One of the established theories is that soreness causes or encourages Alzheimer's disease. This concept led to the air that a daily routine of NSAIDs (Ibuprofen and analogous products) might check the disease. However, researchers at Georgetown Academe Health check Core (8th Intercontinental Alliance on Alzheimer's Disease and Allied Disorders, July 25, 2002) found no hefty payback from NSAIDS compared to a placebo.

What to Avoid


A brand-new study, also reported in Stockholm (July 23, 2002) at some point in the 8th Worldwide Consultation on Alzheimer's Disease and Correlated Disorders, found that, among colonize who do not have the gene that predisposes citizens to Alzheimer's disease, smoking is considerably connected to the occurrence of Alzheimer's disease. Yet a different aim to stop smoking now!


Even small amounts of mercury may coin the neurofibrillar tangles (abnormal TAU proteins) that occur in Alzheimer's and allied diseases according to examine conducted at the Academic world of Calgary Faculty of Medicine. So I'll avoid silver/mercury tooth fillings. My mercury-filled thermometer now resides in the gobbledygook can. The newer digital thermometers are easier, quicker, and safer to use.

Other Profit of a Wholesome Diet

A healthful diet, collective with a good for your health lifestyle may avert or modernize many diseases connected to aging. With a US budding populace now over 65+ (17 million+ according to the most up-to-date US census), seniors with considerable checkup harms may soon compel more care than we can as a homeland provide. We must do all we can to eliminate the evils allied with aging. Then the blonde years may be truly golden.

About The Author

Copyright, 2002, Phyllis Staff Phyllis Staff, Ph. D. - Phyllis Staff is an new psychologist and the CEO of The Best Is Yet. Net, an internet band that helps seniors and caregivers find constant inhabited care. She is the cause of How to Find Great Boss Housing: A Roadmap for Elders and Those Who Love Them. She is also the daughter of a victim of Alzheimer's disease. Visit the author's web site at http://www. thebestisyet. net.

pando19@yahoo. com


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